Unburdening Your Soul: The Power of Cord Cutting

If you’ve ever been in a toxic relationship, dealt with an addiction that wouldn’t let go, or experienced a situation so painful that it clouds every day of your life, you know how hard it is to move forward. These invisible weights pull you back. I understand this struggle because I've been there too. I was weighed down by my past—relationships that went wrong and addictions that seemed impossible to break.

I experienced a turning point when everything became overwhelming. It was a spiritual release that allowed me to let go of emotional and energetic ties that no longer served me. Imagine shedding these burdens and stepping into a future untethered. Let’s explore how to free yourself from these weights.

What Is Cord Cutting?

Cord cutting is about releasing the ties, burdens, and heavy weights of attachments that hold us back. Every connection we make—be it with a friend, a romantic partner, a co-worker, or even a brief encounter—creates an energetic cord between us and that person. Through my shamanic medicine training, I've learned just how much we carry from every interaction.

Some cords are healthy and filled with love and positive energy, while others are toxic, draining, and filled with negativity. These negative connections keep us anchored to our past. Cord cutting doesn't mean severing all ties with people we care about; it means releasing the heavy, negative aspects of the energy that hinder our progress. Picture it as cutting through the chains of heavy energy while allowing the light, positive connections to remain.

How Are Energetic Cords Formed?

Energetic cords form through strong emotional experiences. Whether positive or negative, when we deeply connect with someone through love, anger, or fear, an energetic link is created. This connection can last long after the actual interaction. Sometimes, even fleeting experiences with strangers can forge a cord, especially if they trigger strong emotional responses.

Over time, these cords can become burdensome, particularly if the emotions attached to them remain unresolved. It’s vital to recognize the impact of these cords on our emotional state.

When Should I Consider Cord Cutting?

Cord cutting can be a powerful tool when you feel unable to move forward in life. Here are some signs that it may be time for a cord cutting ritual:

You feel drained after interacting with someone: If a person's presence leaves you emotionally exhausted, there may be an unhealthy cord sapping your energy.
You’re stuck in obsessive thoughts: If you can’t stop thinking about someone or a past situation—especially if those thoughts are negative or intrusive—this is a sign that a strong cord needs to be severed.
You’re struggling to let go of the past: Whether it’s due to a breakup, falling out with a friend, or unresolved childhood traumas, holding onto resentment can weigh you down. Cord cutting can help release these ties, allowing you to move forward.

How Do I Know if Cord Cutting Worked?

After a successful cord cutting, you’ll likely feel a sense of lightness, as if a weight has been lifted off your shoulders. The emotional heaviness, obsessive thoughts, and feelings of being drained should diminish significantly or even disappear entirely.

Personally, after my first cord-cutting session, I felt as if I had been carrying a heavy bag filled with resentments my entire life. Suddenly, that weight was gone. I stood taller, breathed easier, and felt more energized than I had in years. It was as though I could finally breathe without the past holding me back.

Will the Person I'm Cutting Cords With Feel the Effects?

Many people wonder if the individual on the other end of the cord will experience the ritual's effects. The answer is—sometimes. They may feel a sudden urge to reach out or sense a shift in the dynamic, especially if the cord being cut was one of dependence or intense emotion.

It's common for people to experience contact from the other person shortly after the ritual. However, it’s essential to stay grounded and understand that this is part of the energetic release process.

The Power of Forgiveness in Cord Cutting

Forgiveness is crucial in the success of a cord-cutting ritual. While it’s not always easy—or mandatory—it can be incredibly liberating. Forgiveness acts as the ultimate release, allowing you to let go of resentment. This gift of peace is for yourself, not the other person.

The heaviest cords often tie us down because of our unwillingness to forgive. By giving ourselves that grace, we empower the cutting of those cords.

Moving Forward Untethered

Cord cutting is not about forgetting the past or pretending it didn’t happen. It’s about reclaiming your energy, independence, and emotional freedom. By letting go of what no longer serves you, you can fully step into your future—unburdened, untethered, and empowered.

Whether it’s a relationship that ended badly, an addiction that once controlled you, or past traumas that still weigh you down, cutting those energetic cords is a powerful step in your healing journey.

Untethered from the past is the only way forward. It’s time to step into your future, free from the chains of the past.

If you would like to explore how to release someone or something from the past and move forward with a sense of freedom, feel free to reach out or book a free consultation with me.

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Sending love and light,

Matt