Manifesting While the Monkey Mind Takes a Nap

Welcome to Full Circle Healing, where we blend ancient shamanic practices with modern manifestation techniques to help you bring your deepest desires to life, even when your monkey mind is swinging from branch to branch! If you’re ready to quiet that restless chatter and to start creating some magic, you’re in the right place. Let’s embark on a fun and transformative journey where shamanic wisdom helps your dreams take root while your monkey mind takes a well-deserved nap.

Having ADHD meant for so long my monkey felt like it never even stopped to take a breath, never mind a rest but I now see that my ADHD was actually a gift. It used to feel like my brain was in permanent overdrive - one idea sparking another before I’d even finished the first. I struggled with focus, felt like I was “too much,” and spent years thinking I had to fix myself to fit in. What I didn’t realise was that this fast-moving, pattern-seeing, deep-feeling brain of mine was wired for spiritual connection. The very traits that made me feel different were the same ones that opened the door to shamanic wisdom, energy healing, and manifestation magic. Now, instead of trying to tame my ADHD, I work with it — and that’s exactly what I help others do too. Check out our Neuro-emergent page :)

Below we've put together a video series on quieting the inner voice, Ego & I:

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The Turbulence of the Monkey Mind

We’ve all been there. Life throws curveballs, and suddenly your mind is racing - swinging from thought to thought like a monkey. This is the infamous “monkey mind,” and it can be quite the saboteur when it comes to manifesting.

But what if I told you that there is a way to quiet all this chatter, allowing your true intentions to surface? It's not merely a fantasy. It's an achievable state of being, and here are some tips to help you.

1. Grounding the Monkey

I don't mean sending the monkey to bed with no ice cream, I mean litteraly grounding, getting back in touch with the earth - quite literally. Spend some time barefoot in the grass, hug a tree, or meditate with grounding stones like hematite or jasper.

Pro tip: Take a deep breath, imagine roots growing from your feet into the earth, and feel the stability and strength flowing into your body. This simple act can act as a powerful reset for your restless mind.

2. Clear Out the Mental Clutter

Your energy field is like your personal Wi-Fi signal and when it’s clogged with worry, stress, or past baggage, it’s hard to manifest clearly. The first step in shamanic manifestation is to clear out that clutter so you can focus on what you truly want. If your thoughts are swinging around like a monkey in the jungle, it’s time for a little energetic detox. Meditation and breathwork can be helpful here.

Need help clearing your energy field? Book a free consultation with me, and I’ll support you remove those energetic blocks so your manifestation signal is clear. Think of it as hitting the reset button on your dreams!

3. Borrow My Jaguar for a Boost of Courage

In shamanic traditions, the jaguar is the ultimate spirit of fearlessness. When you need to step boldly into the unknown, the jaguar’s energy can help you leap forward with confidence. If your monkey mind is holding you back with fear or self-doubt, it’s time to call on the jaguar for some backup.

Need some courage? Borrow my jaguar! I’ve created a free MP3 where you can connect with this powerful spirit guide anytime you need. Download it here and let the jaguar help you move past your fears and manifest with strength and clarity.

4. Journey with Me Under the New Moon

New moons are a potent time for manifestation, and combining that energy with a shamanic journey can supercharge your intentions. Shamanic journeys allow you to connect with spirit guides, ancestors, and the natural world to receive guidance and support for your manifestations.

Ready to take a shamanic journey? Join me for a New Moon Shamanic Journey on YouTube! We’ll connect with the moon’s powerful energy to amplify your manifestations. It’s a fun and magical way to harness the cosmos and bring your dreams into being.

5. Calm the Monkey Mind with Spirit Allies

You know that monkey mind - the one that jumps from worry to worry, making it hard to focus on your goals? In shamanism, we quiet that mind by calling on spirit allies like power animals, ancestors, or guides. These spiritual helpers can soothe your mind and guide your energy, making manifestation feel like a breeze instead of a battle.

Want to meet your spirit allies? Book a session, and I’ll guide you through a shamanic journey where you can connect with the spiritual support you need. Together, we’ll calm that monkey mind and open the path to powerful manifestation.

6. Create a Sacred Manifestation Ritual

Manifestation isn’t just about thinking good thoughts - it’s about making your desires sacred. Shamans use rituals to connect with the elements, spirits, and earth to bring their intentions into the physical world. You can create your own simple rituals to anchor your dreams in reality, whether it’s lighting a candle, offering flowers to the earth, or simply speaking your intentions aloud.

Need some ritual ideas? Subscribe to our newsletter, and I’ll send you easy, fun rituals you can do at home to boost your manifestation power. Plus, you’ll get exclusive access to shamanic tips, free resources, and other spiritual goodies!

7. Give to Receive with Sacred Reciprocity

In shamanic traditions, the principle of Ayni - sacred reciprocity - teaches us that in order to receive, we must also give. Manifestation works best when it’s part of a balanced flow of energy. Whether it’s offering gratitude, love, or something physical like a flower to nature, Ayni keeps you in harmony with the universe, allowing your manifestations to flow effortlessly.

Ready to practice Ayni? Join our community on social media and share your manifestation journey! Whether it’s a success story, a ritual, or an act of kindness, we’d love to see how you’re giving and receiving with the universe. Plus, you’ll connect with a tribe of like-minded souls who are on the same path.

Bring Your Dreams to Life with Full Circle Healing

Manifestation doesn’t have to be all serious or complicated - it can be fun, light-hearted, and deeply transformative. At Full Circle Healing, we’re here to support you with ancient shamanic practices, modern manifestation tools, and a sprinkle of magic. Whether you’re clearing your energy field, borrowing my jaguar, or joining a new moon journey, remember that you are a powerful co-creator of your reality.

Let’s make it happen together! Visit our website for more free resources, book a session to clear your energy field, or download my free MP3 to connect with my jaguar whenever you need that extra courage. And don’t forget to join me on YouTube for loads more content!

Manifestation isn’t just a practice; it’s a way of life. Let’s turn your dreams into reality, one sacred step at a time - while your monkey mind takes a nap.

Full Circle Healing - Empowering your spiritual awakening and holistic well-being.

Love & Blessings!

Matt