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The Awakening
14 Days of Self Love
A complete 14-day journey to heal your self-love wound, rebuild your relationship with yourself, and step into the woman you were always meant to be.
Made by a Neurodivergent Woman - for Neurodivergent women
(was £147)
Only £97 Today
One-time investment · Lifetime access · Immediate start
Is this for me ↓
14 daily audio teachings · Companion workbook · Private community · 7-day guarantee
YOU ARE NOT BROKEN
Let me guess...
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You understand your patterns - you just cannot seem to stop repeating them
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You give generously in relationships but rarely feel truly seen or received in return
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You know, intellectually, that you deserve more - but your nervous system keeps choosing the familiar
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You are exhausted from working so hard to be loved
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You adapt yourself to fit what others need, and then wonder why you feel invisible
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You want to feel at home in yourself - not just occasionally, but as a way of being
If you are nodding - this is for you
HERE'S WHAT I WANT YOU TO KNOW
The patterns keeping you stuck
do not live in your thoughts
They live in your body - in your nervous system, in the beliefs that were laid down before you had language for them, in the strategies you built as a child to keep yourself safe in love.
Understanding them is not enough. You have to go to where they live.
That is what these 14 days are for. Each day, you will receive a short audio teaching from me - grounded in somatic healing, inner child work, and nervous system regulation - alongside a practice in your companion workbook. Together, they create a gentle, structured container for real change.
Not fixed-and-done-with-it change. The kind that actually lasts.
WHO THIS IS FOR
This is for you if...
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You are a woman who knows something needs to change but does not know where to start
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You are ready to do the inner work - gently, at your own pace
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You have tried to think your way out of your patterns and it has not worked
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You want a daily practice that is simple enough to actually sustain
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You are neurodivergent or highly sensitive and need an approach that honours that
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You want to understand yourself more deeply - and love what you find
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You are done waiting for someone else to make you feel whole
This is NOT for you if...
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You are looking for a quick fix or a shortcut to healing
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You are not willing to show up for yourself consistently
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You are currently in crisis and need immediate professional support
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You want someone to tell you exactly what to do without any inner reflection
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You are looking for relationship advice rather than self-love work
WHAT IS INCLUDED
Everything you need. Nothing you don't.
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14 Daily Audio Teachings
A short audio delivered to your inbox each morning - 5 to 10 minutes, designed to be listened to in bed, on a walk, or in a quiet moment before your day begins. Each one builds on the last.
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Companion Workbook
A beautifully designed PDF workbook with daily prompts, reflection exercises, and somatic practices to integrate each teaching. Yours to keep and return to long after the 14 days are over.
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Private Community
Access to a private community of like-minded neurodivergent women where you can ask questions, share what is coming up, and feel held throughout. You will not be doing this alone.
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Questions Answered
Post your questions in the private community group at any point during the 14 days for instant answers.
THE JOURNEY
Your 14 days, day by day
DAY 1
Setting Your Intention
DAY 2
Grounding: Coming Back to Your Body
DAY 3
Letting Go of What No Longer Serves You
DAY 4
Three Daily Acts of Self-Love
DAY 5
Rewiring the Subconscious
DAY 6
Writing Yourself a Love Letter
DAY 7
Integration: Halfway There
DAY 8
Mirror Work
DAY 9
Inner Child Visualisation
DAY 10
Vulnerability and Feminine Magnetism
DAY 11
Your Values: The Foundation of Your Boundaries
DAY 12
Boundaries as Self-Loven
DAY 13
Reflection: How Far You Have Come
DAY 14
Integration, Magnetism and What Comes Next
THE OUTCOME
Who you are becoming
By Day 14, something will have shifted. Not fixed-and-done. But different. Here is what that looks like.
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AT HOME IN YOUR BODY
You have a daily grounding practice and a new relationship with your nervous system - one of curiosity rather than disconnection.
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LIGHTER
You have named and released what you have been carrying - the old beliefs, the old stories, the weight that was never yours to hold.
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CLEARER
You know your values. You understand your patterns at a level that goes beyond the intellectual. You can see where the wound has been running the show.
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MORE YOURSELF
The armour is a little softer. The performance is a little quieter. You are beginning to trust that being real is safer than being acceptable.
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MAGNETIC
Not because you have changed who you are - because you have come back to who you always were. And that, in itself, is the most magnetic thing there is.
WHAT IS WAITING FOR YOU
You are ready for...
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Waking up and feeling settled - not immediately scanning for what is wrong, what you said, what they meant.
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Sitting with someone you love and actually being present - not monitoring the dynamic, not managing the distance, not bracing for the moment it changes.
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Receiving a compliment and letting it land. Not deflecting it. Not immediately finding the reason it is not true.
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Saying no - clearly, calmly, without the spiral of guilt that used to follow it for days.
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Looking in the mirror and feeling something other than critical. Not perfect. Just okay with what you see.
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Choosing yourself - not because you have finally convinced yourself you deserve it, but because it has started to feel like the only natural thing to do.
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Attracting differently. Not because you have changed who you are - because you have come back to who you always were. And that, in itself, changes everything.
One-time payment · Instant access · Keep forever · 7-day guarantee
Sarah M
I've done SO much work on myself. Therapy, books, podcasts, journaling - I could probably teach a course on my own patterns at this point. But knowing why you do something and actually feeling it shift in your body are completely different things, and I never managed to get to the second part. Until this.
By Day 7 I noticed I was reacting differently in a situation that would normally have sent me into a spiral. I didn't even clock it at first. My partner pointed it out. That's when I knew something had actually moved.
Claire T
Ok so I went in pretty sceptical. I've been burned by things that promised a lot and delivered generic affirmations, and I was half-expecting that. I was wrong.
There was one audio on Day 9 where I just... completely fell apart. Not in a bad way - in a "something I've been holding for about 30 years just got put down" way. I cried for ages and then felt genuinely lighter. Like physically lighter. I kept waiting for it to wear off. It hasn't.
Worth every penny doesn't really cover it.
Jade R
I have a really complicated relationship with self-help stuff. I either go all in and burn out by Day 3, or I decide it's not for me before I've even started. My nervous system does not do well with things that feel intense or overwhelming.
This didn't feel like that. The audios are short enough that I could actually do them (huge for me), and I've gone back and listened to some of them three or four times because I wanted to, not because I felt like I had to. Paula's voice is genuinely calming in a way I can't fully explain - it doesn't feel like being coached, it feels like being understood.
I've recommended it to two friends already. Both neurodivergent. Both cried.
WHAT WOMEN SAY
Real words from real women
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HEY, I'M PAULA
I spent years in relationships that followed the same pattern. Different people, same dynamic. I understood my patterns intellectually - I could explain exactly why I did what I did, trace it back to childhood, name the wound. And I still kept doing it.
I remember sitting at 3am, checking my phone for a message from someone who had already shown me exactly who they were. Knowing, completely, that I was doing it. Doing it anyway.
Knowing is not enough. That was the thing nobody told me.
It was not until I found the work that goes beyond the mind - somatic healing, inner child work, nervous system regulation - that something actually shifted. Not overnight. Not dramatically. But permanently, in a way that changed who I attract and what I allow.
I am a self-love and relationship coach specialising in working with neurodivergent women. I am also the co-founder of Full Circle Healing. The Awakening is built from everything I learned on that journey - the beginning I wish I had had.
I am so glad you are here.
This is not a separate spend. It is a first step
Some women find that 14 days is exactly what they needed - a real shift, a new foundation, a different relationship with themselves that they carry forward on their own. That is a whole and valid outcome.
And for some women, something opens up during those 14 days. A readiness to go deeper. If that is ever you, my 6-week 1:1 programme - A Journey Back to Self Love - will be there. And your £97 will credit in full toward it. Not because you will need to. Because the door will always be open if you want it.
QUESTIONS
Everything You Need to Know
How does the programme work?
After purchase, you will receive a welcome email with your companion workbook and an invitation to join the private community group. Starting the following morning, you will receive one email per day for 14 days - each containing a short audio teaching from Paula (5-10 minutes) and a prompt from your workbook. You can post questions in the community group at any point and Paula will answer them there throughout the journey.
What if I miss a day?
Do not quit. Simply pick up wherever you are. The daily emails will continue to arrive on schedule, and you can catch up with any missed audios at any time. You have lifetime access to all the materials.
How much time does it take each day?
Each audio teaching is 5-10 minutes. The workbook prompt typically takes another 10-15 minutes. Around 20 minutes a day - though you are welcome to spend longer if something resonates deeply.
I have tried therapy and it did not really work. Will this be different?
Possibly, yes - and here is why. Talking therapy works primarily at the cognitive level: understanding, reframing, insight. That is valuable. But the patterns we are working with in this programme are stored in the body and the nervous system, not just the mind. Somatic work, inner child work, and nervous system regulation go to where the patterns actually live. Many women who felt stuck after years of therapy find this approach reaches somewhere different
Is this suitable if I am neurodivergent?
Yes - this programme was designed with neurodivergent women in mind. Paula is neurodivergent herself and all the teachings are created with that in mind: short, manageable daily practices, no overwhelm, no rigid structure. The daily audio format is particularly well-suited to auditory learners and those who find reading-heavy programmes difficult to sustain.
Does the £97 really credit toward the 6-week programme?
Yes - in full. If you later join A Journey Back to Self Love (Paula's 6-week 1:1 coaching programme), your £97 investment in The Awakening will be deducted from the programme fee. It is not a discount code. It is a credit - because this is the beginning of the same journey.
What if it is not right for me?
If after the first week you do not feel this is the right fit, contact Paula at paula@fullcirclehealing.co.uk and she will refund you in full. No questions, no pressure.
You have already done
the hardest part.
You have been doing the inner work. Reading, reflecting, trying to understand why the same patterns keep showing up. The next step is not another thing to figure out - it is 14 days of gentle, grounded practice. One morning at a time.
7-day money-back guarantee · £97 credits toward the 6-week programme · Lifetime access