Sound Healing with Paula

1-Hour Sound Healing Session with Crystal Singing Bowls

Come home to your body, calm your mind, and let sound guide you back to your natural rhythm.

✧ A Gentle Yet Powerful Journey of Healing Through Sound

Step into a deeply restorative sound healing experience led by Paula, where pure crystal singing bowls and sacred instruments are used to calm the nervous system, clear energetic blockages, and return you to balance.

This 1-hour session is ideal for anyone seeking emotional release, spiritual connection, or a much-needed pause from the noise of everyday life.

✧ What to Expect

You’ll be welcomed into our peaceful healing space—held in soft lighting and a tranquil atmosphere—and invited to lie down comfortably on a cushioned mat, with pillows and blankets for full support.

The session begins with a short grounding meditation to help you centre and set your intention. Paula will then guide you through an intuitively led sound journey using:

• Crystal Singing Bowls, each tuned to a specific chakra, creating resonant frequencies that bathe your body in vibration

• Additional sacred instruments to support emotional release, energetic flow and deep nervous system relaxation

  
  

As the sound moves through you, you may feel gentle shifts in your body—tingling, warmth, or waves of emotion—as energy begins to rebalance and tension melts away. You may even drift into a dream-like or meditative state where deeper layers of healing can unfold.

Each session is completely unique and attuned to what your body and energy field need most in that moment.

✧ Benefits of a Sound Healing Session

• Reduce stress & anxiety as your nervous system is gently guided into rest-and-repair mode

• Balance your energy centres and clear stagnant emotions or blockages

• Promote emotional clarity and mental calm

• Experience deep rest and reconnection with your true self

By the end of the session, most people feel lighter, calmer, and more connected—with a renewed sense of clarity, peace, and energetic alignment.

✧ Book Your Session

Ready to experience the healing power of sound?

Book your 1-hour Sound Healing Session with Paula and gift yourself this time to pause, receive, and reconnect.