If you keep finding yourself in the same relationship dynamic - even when the person looks different - you’re not broken.
Many neurodivergent women don’t struggle with love because they’re doing something wrong, but because they learned early on to prioritise connection, safety, and being chosen - often at the cost of themselves.
This workshop offers a compassionate reframe.
This Workshop is:
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Gentle, reflective, and insight-led
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Rooted in self-love, nervous system awareness, and compassion
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Designed for neurodivergent women who are tired of feeling disconnected with themselves & others and are longing to feel seen, heard and genuinely understood
This Workshop is not:
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Dating advice
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A fix-yourself formula
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A get fixed quick session
What You'll Experience:
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Why familiar relationship patterns can feel safer than healthy ones
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How masking, empathy, and self-abandonment shape attraction
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What self-love actually looks like in real relationships
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How to begin choosing yourself - gently, without forcing change
The workshop is 60-minutes live online with Paula of Full Circle Healing
This Workshop is for you if:
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You’re autistic, ADHD or AuDHD
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You keep ending up in the same emotional relationship patterns
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You’re exhausted by self-improvement advice that doesn’t land
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You want understanding, not another thing to fix
You don’t need to share. Cameras are optional. You’re welcome exactly as you are.
About Your Facilitator
Hi, I'm Paula!
For much of my life, I carried a quiet but powerful belief that I wasn’t enough.
That belief shaped my relationships, my choices, and the way I treated myself. I spent many years single, repeatedly attracting dynamics where my boundaries were weak and my needs came last. Outwardly, life looked full and busy - but inwardly, there was a persistent sense of disconnection from myself.
What I didn’t know at the time was that I was living as a late-diagnosed AuDHD woman - navigating the world without language for my sensitivity, intensity, or nervous system. Like many neurodivergent women, I learned early on to adapt, mask, and prioritise connection over my own needs. Being chosen often felt safer than being fully myself.
Like many people, I learned to cope by staying distracted. I threw myself into work, socialising, and lifestyles that helped me avoid feeling what was really there. Unresolved childhood experiences - combined with unrecognised neurodivergence - had taught me to disconnect from my emotions rather than listen to them.
Everything began to change in 2020, when my own healing journey truly began.
Through deep inner work, I started to gently unravel the patterns I had lived inside for decades. I learned how to feel safe again, how to rebuild trust with myself, and how to come home to my body rather than living only in my head.
Along the way, receiving my AuDHD diagnosis brought profound clarity. It wasn’t something new to fix - it was context. It helped me understand why self-abandonment had once felt necessary, why relationships had been so draining, and why safety had always mattered more to me than intensity.
As my relationship with myself softened, my life began to reflect that shift. I experienced what it truly means to feel whole - and it was from this place that I met my partner, Matt. Not because I was searching for completion, but because I was no longer abandoning myself.
This journey also led me to sound healing, where I trained as a certified practitioner. Working with sound was the first time I felt fully present in my body - connected to my voice, my worth, and my innate sense of self. It became a powerful anchor in my ongoing self-love practice.
From this integrated place, Full Circle Healing was born - and so was this work.
You’re Not Broken - You’re Patterned
Most of us don’t choose partners consciously. We choose them from the nervous system. From what feels familiar. From what once felt like love - even if it hurt.
If calm feels boring… If intensity feels like chemistry… If you keep abandoning yourself to stay connected…There’s nothing wrong with you.
Your body learned a version of love that it’s still trying to recreate.
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What people have to say about working with Paula...
“Working with Paula helped me soften towards myself in a way I didn’t realise was possible - I feel more grounded, self-trusting, and at home in who I am.”
Julie
“Paula holds the most gentle, safe space; I felt deeply seen and supported as I learned to meet myself with compassion instead of criticism.”
Sarah
“This journey helped me understand my patterns without shame and reconnect with myself - it’s changed how I relate to myself and others.”
Rebecca
Ready to Break the Pattern?
This Valentine’s Day, you don’t need to be chosen. You get to choose yourself.
Join Why You Keep Choosing the Same Person (and How to Stop) and begin creating a new relationship - with yourself first.
